https://www.instagram.com/p/DPv_y_bCOtQ/
| SECTION | SCRIPT LINE |
|---|---|
| Show Two Identical Things | [Visual: 6 plates total, 3 left, 3 right, look identical] |
| Reveal Shocking Difference | "All of these foods are 1,059 calories, whereas all of these foods are only 654 calories" |
| Explain What Changed | "Little tiny swaps that you make can make a huge difference to your total calories for the day. Swap a pint of whole milk for a pint of low fat milk. 5% yogurt for a 0% yogurt. Swap 15% fat mince for 5% fat mince, and your normal cheddar for a low fat cheddar, it can be just as tasty" |
| Connect | "Now I know we're saying high fat low fat, and I'm not saying fats are bad for you. In fact, you should get healthy fats in your diet. However, eating too many calories is what's stopping you losing weight" |
| Takeaway | "Simple swaps like this will help, So follow for more helpful tips like this" |