NUTRITION 2 | Notion

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Show Two Identical Things	[Visual: Holding identical looking food bowls]
Reveal Shocking Difference	“This is how I put fat loss on easy mode. Both of these meals, same size, same protein too. But this one, 520 calories, and this one, 1220 calories. As a chick with a big appetite, I need meals that look huge, taste amazing, and don't blow my calories out of the water.”
Explain What Changed	"Here's the difference in these bowls. 400 grams of white potato, and a tablespoon of olive oil. 400 grams of some baked kabocha squash. 200 grams of 90% ground beef, cooked in a little bit of oil. 200 grams of the same ground beef with the fat drained. 80 grams of guacamole, 40 grams of guacamole, 50 grams of sour cream, 50 grams of 0% Greek yogurt, salsa on both, and cholula on both, obviously."
Connect	"With swaps like this, I still get to eat tons of food while hitting my goals. Protein, fiber, nutritious fats, cravings, forget about it."
Takeaway	"This is your reminder, you don't need to suffer to get lean. You just need to learn how to build a damn good plate. Bone Apple Teefe"